A 6 Day Detox in Magnificent Costa Rica
January 4 - 9 , 2017
If you are ready to make a change for the new year, purify your body, reconnect with nature and rejuvenate your whole BEING, this five-day detox retreat is for you.
What to expect from your 6 Day Cleanse:Before you arrive in the beautiful Costa Rican mountains, AmaTierra’s registered herbalist and nutritionist, Jill Ruttenberg will send you a simple questionnaire to determine what kind of cleansing program is best for you. (READ AmaTierra’s philosophy). You will then be sent guidelines for preparing for your cleanse. First time detoxers need not fear – you will have professional guidance and daily support as well as supplements, teas and drinks or foods that will nourish you during your cleanse. To read more about the importance of customizing your detox protocol, click here.
Upon arrival (transportation from San Jose airport is provided if necessary, at an additional cost), you will be greeted by our friendly staff with a fresh juice drink. A group intro session will follow and we will help each other set goals for the week. On your first full day, you will meet with our professional staff for a nutritional consultation and together we will create a basic cleansing program.
During the week you will have daily check-ins, gentle yoga and meditation classes, meditative walks and information sessions. You’ll also have plenty of time to yourself for reflection, reading, hiking, light exercise and, if you wish, bodywork and excursions. Bring a journal to record your innermost thoughts and “aha’s”, as the rainforest will bring these out in you.
Chakra balancing will be a focus during this retreat, especially the first three (Root, 2nd and Solar Plexus) and a variety of techniques will be incorporated including using your own voice and immersing yourself in the healing sounds of Crystal Singing bowls. ?A one - hour full body massage is included, and a powerful addition to the week: a group class to learn to use the Abdominal Qi Massage technique for your own self-healing. ? AmaTierra’s amethyst crystal Biomat is yours to use as you wish throughout the week to accelerate cleansing and infuse your body with healing negative ions and infra-red rays.
With the added benefit of herbal supplements and an herbalist’s professional knowledge, your cleansing experience will be supported and customized. AmaTierra’s Food: We grow our own organic salad greens and some fruits right here on the property. Our experienced kitchen staff prepares raw foods, soups and juices fresh each day, and we use the best ingredients possible to enhance your health.
Price for the 5 Night/6 Day Detox Retreat:
$950 per person, double occupancy, $1095 single
Airport Transportation Available $70 per carWrite to us or call today to reserve your space and help yourself to a most life-enhancing experience. email@example.com.(506-2419-0110) or toll free from the U.S. 1-866-659-3805.
Included in your 6 Night Retreat:
- Lodging in single or double room with Queen bed, private bath, DVD player and small fridge.
- Initial Private Consultation and Daily Check-in with registered Nutritionist/Herbalist Jill Ruttenberg or other health professional
- All Fresh, Organic Raw Foods & Juices
- Herbal Teas and Cleansing Drinks for whole body cleansing (Herbal supplements may be extra)
- Daily Gentle Yoga and Meditation Classes
- Sound Meditation Session to Balance the Chakras
- Body Therapies including: Educational Abdominal Massage session
- Optional Enemas (possibly made with lemon juice or coffee) with step by step Instructions provided
- Aromatherapy Baths using Pure, Organic doTerra Oils, in your Private Casita
- Skin Brushing (Did you know your skin is the largest detox organ in the body?)
- Unlimited Use of the BioMat to move toxins through the lymph system, increase circulation and soothe nerves, joints and muscles.