Mango Mania! Spring Detox 2010
Shed pounds and toxins, learn to eat healthier while having FUN in Costa Rica!April 9-14, 2010
With Intestinal Health Expert Sheila Shea and Clinical Herbalist Jill Ruttenberg, you will be guided through 5 days that will get you on a new start to feeling more vibrant, lighter and healthier.
Because we will only be serving 14 people, we can work with you to design the optimal detox program for you.
Choose a milder detox using raw foods (and learning how to prepare them!) and fresh tropical fruits OR a more rigorous program of fasting with fresh, organic juices, herbal teas and vegetable broth.
During this 5 night retreat you will:
- Learn to prepare delicious, healthful raw foods for detoxing and nutrition.
- Learn how to keep your digestive system humming happily along
- Get in touch with what your food cravings are telling you, and what foods are best for YOUR body through nutritional counseling.
- Stretch and move Qi through your body with daily gentle yoga classes, hiking, swimming and Salsa and Meringue dancing!
- Visit beautiful Turubari Tropical Park for a day tour topped off with zipping over a canopy of trees
- Let a local waterfall and thermal springs refresh your body and nourish your spirit
- Have time to immerse yourself in nature and go inward in meditation
- Learn about the medicinal plants of the rainforest
- Get even more in touch with your body through an abdominal Qi massage.
This retreat promises to help you feel healthier as you bring more awareness to how you eat and how your body feels, as well as to teach you how to cleanse your body safely and effectively for a healthy future.
- 5 nights’ Lodging in AmaTierra’s double casita with private bath
- All meals, detox supplements, organic fruit and vegetable juices
- Daily yoga and Meditation
- Airport transfer to and from AmaTierra
- Class presentations including raw food seminar, Group sessions/daily check-ins
- An adventure to Turubari Tropical Park with guided tour and zipline canopy tour
- Hiking, Salsa Dance and Chakra Balance with Crystal Singing Bowls –some fun evenings!
- A 1-hour wellness treatment or abdominal Qi massage
- Use of the amethyst crystal bio-mat to enhance physical and emotional detox
$1195 double, $1395 single (limited singles available…reserve now!)
Coming very soon: Why detox? What to expect and how to prepare for your 5 day detox at AmaTierra.