Be Good to Your Body! 5 Day Detox

Schedule

Before you arrive at AmaTierra, you will be asked to fill out a short interview and return it via email or fax so that we can get to know you a bit before you arrive and better serve your needs for the 5 night retreat.

Schedule for Detox Retreat January 6-11, 2012.

Friday, Jan 6th:

• Arrive in San Jose, Costa Rica before 4 pm. Arrange transfer in advance with our office.
• 5 pm Introductions and Orientation.
• 7 pm Our first dinner together on the balcony.
• Retire after the day’s travels.

Saturday, Jan 7th:

• Morning Yoga, (Studio) followed by breakfast of fruit, cleansing smoothie & tea.
• 10:00 a.m. Setting our Intentions (Studio)
• Meditation Hike and tour of Gardens.
• Relax by the pool, read, or schedule bodywork sessions.
• 1:00 pm Lunch.
• 2-3:30 Siesta.
• 3:30 The Emotional Body-interactive session with your “gut” feelings.
• 5:30 Sunset Meditation.
• 7:00 pm Dinner.

Sunday, Jan. 8th:

• Morning Yoga, (Studio) followed by breakfast of fruit, cleansing smoothie & tea.
• Check-in, followed by Optional Hike to nearby Waterfall (Optional, fees apply)
• 1:00 Lunch.
• 2:00-3:30 Siesta.
• 3:30 Nutrition Class, with time for individual health concerns.
• 5:30 pm Free-form Dance!
• 7:00 pm Dinner.

Monday, Jan. 9th:

• Early Departure for Carara National Park & Pacific Beach Day (park tour is optional, $40 add)
• 5:30 pm Stretch & Relax in Studio.
• 7:00 pm Dinner.

Tuesday, Jan. 10th:

• Morning Yoga (Studio) followed by breakfast.
• 10:00 a.m. Making Diet changes LAST.
• 11:00 a.m. Learning healthy recipes (in the kitchen!)
• 1:00 Lunch.
• 2:00-3:30 Siesta.
• 3:30 pm In touch with our Gut Feelings, Abdominal Self-massage.
• 5:30 pm Chakra Balance with Crystal Singing Bowls.
• 7:00 pm Dinner.

Wed, Jan. 11th:

• Morning Yoga, followed by Breakfast.
• Closing Circle, Affirmations.
• (or, if anyone needs to leave very early, we can do this Tuesday evening)
• Feeling cleansed, energized and refreshed, return to your home base!