Costa Rica, a beacon for wellness enthusiasts, emerges as a pristine sanctuary for yoga practitioners worldwide. Among its hidden jewels is AmaTierra, a retreat nestled in the lush mountains, offering
by Jill Ruttenberg, AHG Herbalist & owner of AmaTierra Retreat Center in Costa Rica The world of herbal and natural medicine can be confusing at times. This short explanation attempts
I sometimes think the word “Wellness” was created in Costa Rica. There is a powerful healing energy in this country that is the perfect backdrop for any and all spa
Staying healthy through the winter: Tips from the herbalist Jill Ruttenberg, RH, AHG As cold weather sets in and those in the northern latitudes have to stay inside more,
Once upon a time, when it came to physical practice, there was just Hatha Yoga from which all other modern-day styles emerged. Those who are new to yoga can get