by Registered Professional Herbalist (AHG) Jill Ruttenberg, Owner of AmaTierra Retreat & Wellness Center in Costa Rica As the world slowly reignites and we are once again back to functioning as a society, it is helpful to know the medicinal herbs that can help us stay strong and healthy....
Foods that Boost our Immunity by Jill Ruttenberg, RH, AHG As we strive to keep ourselves strong and virus-free, it’s important to eat foods and use spices and herbs that help to strengthen our immune systems. While supplements are important, please remember that the foundation of a strong, healthy...
