Once upon a time, when it came to physical practice, there was just Hatha Yoga from which all other modern-day styles emerged. Those who are new to yoga can get very confused by the many types that are offered today, most of which have emerged only in the last...
What is good health? What is wellness? And how do we achieve it? To answer these questions, it is useful to examine the ways cultures—especially indigenous cultures—have sustained themselves throughout time. Native peoples of the Americas teach the interconnectedness of all Beings and all Elements in Nature. The everyday...
by Registered Professional Herbalist (AHG) Jill Ruttenberg, Owner of AmaTierra Retreat & Wellness Center in Costa Rica As the world slowly reignites and we are once again back to functioning as a society, it is helpful to know the medicinal herbs that can help us stay strong and healthy....
Foods that Boost our Immunity by Jill Ruttenberg, RH, AHG As we strive to keep ourselves strong and virus-free, it’s important to eat foods and use spices and herbs that help to strengthen our immune systems. While supplements are important, please remember that the foundation of a strong, healthy...
