Why deep breathing reduces stress & anxiety by Jill Ruttenberg, RH, AHG “Take a deep breath!” We hear this advice over and over again, in yoga class, in meditation sessions,
We caught up with herbalist and intuitive healer Jill Ruttenberg at her 8 acre jungle retreat center in Costa Rica. The Center, AmaTierra, is named for her two daughters, Amanda
Costa Rica, a beacon for wellness enthusiasts, emerges as a pristine sanctuary for yoga practitioners worldwide. Among its hidden jewels is AmaTierra, a retreat nestled in the lush mountains, offering
by Jill Ruttenberg, AHG Herbalist & owner of AmaTierra Retreat Center in Costa Rica The world of herbal and natural medicine can be confusing at times. This short explanation attempts
I sometimes think the word “Wellness” was created in Costa Rica. There is a powerful healing energy in this country that is the perfect backdrop for any and all spa