What is good health? What is wellness? And how do we achieve it? To answer these questions, it is useful to examine the ways cultures—especially indigenous cultures—have sustained themselves throughout
by Registered Professional Herbalist (AHG) Jill Ruttenberg, Owner of AmaTierra Retreat & Wellness Center in Costa Rica As the world slowly reignites and we are once again back to functioning
Foods that Boost our Immunity by Jill Ruttenberg, RH, AHG As we strive to keep ourselves strong and virus-free, it’s important to eat foods and use spices and herbs that
