Group Detox Retreat JANUARY 4-9, 2020
Start the new decade off right by purifying your body, reconnecting with nature and rejuvenating your whole BEING in this 6 day 5 night Detox Retreat.
Join other like-minded people in this beautiful Costa Rica jungle setting where you will learn the benefits of eating fresh, healthy foods and re-setting your diet and lifestyle to optimize your health and your LIFE!
What to expect from your 6 Day Cleanse:
Before you arrive in the beautiful Costa Rican mountains, AmaTierra’s registered herbalist and nutritionist, Jill Ruttenberg will send you a simple questionnaire to determine what kind of cleansing program is best for you. (READ AmaTierra’s philosophy). You will then be sent guidelines for preparing for your cleanse. First time detoxers need not fear – you will have professional guidance and daily support as well as supplements, teas and drinks or foods that will nourish you during your cleanse. To read more about the importance of customizing your detox protocol, click here.
Upon arrival (transportation from San Jose airport is provided if necessary, at an additional cost), you will be greeted by our friendly staff with a fresh juice drink. A group intro session will follow and we will help each other set goals for the week. On your first full day, you will meet with our professional staff for a nutritional consultation and together we will create a basic cleansing program.
During the week you will have daily check-ins, gentle yoga and meditation classes, meditative walks and informative sessions to help you attain optimal health and energy. You’ll also have plenty of time to yourself for reflection, reading, hiking, light exercise and, if you wish, bodywork and excursions. Bring a journal to record your innermost thoughts and “aha’s”, as the rainforest will bring these out in you.
Chakra balancing will be a focus during this retreat, especially the first three (Root, 2nd and Solar Plexus) and a variety of techniques will be incorporated including using your own voice and immersing yourself in the healing sounds of Crystal Singing bowls. Also during the program, learn to use the Abdominal Qi Massage technique for your own self-healing, in a group setting. AmaTierra’s amethyst crystal Gemstone Mat is yours to use as you wish throughout the week to accelerate cleansing and infuse your body with healing negative ions and infra-red rays.
With the added benefit of herbal supplements and an herbalist’s professional knowledge, your cleansing experience will be supported and customized. AmaTierra’s Food: We grow our own organic salad greens and some fruits right here on the property. Our experienced kitchen staff prepares raw foods, soups and juices fresh each day, and we use the best ingredients possible to enhance your health. To learn more about what kind of detox would be right for YOUR body, see this article written by our in-house clinical herbalist/nutritionist Jill Ruttenberg.
Price for the 5 Night/6 Day Detox Retreat:
$950 per person, double occupancy, $1095 single
Airport Transportation Available $70 per car
– Lodging in single or double room with Queen bed, private bath, DVD player and small fridge.
– Initial Private Consultation and Daily Check-in with registered Nutritionist/Herbalist Jill Ruttenberg or other health professional
– All Fresh, Organic Raw Foods & Juices
– Herbal Teas and Cleansing Drinks for whole body cleansing (Herbal supplements may be extra)
– Daily Gentle Yoga and Meditation Classes
– Sound Meditation Session to Balance the Chakras
– Body Therapies including: Educational Abdominal Massage session
– Optional Enemas (possibly made with lemon juice or coffee) with step by step Instructions provided
– Aromatherapy Baths using Pure, Organic doTerra Oils, in your Private Casita
– Skin Brushing (Did you know your skin is the largest detox organ in the body?)
– Unlimited Use of the BioMat to move toxins through the lymph system, increase circulation and soothe nerves, joints and muscles.
“What an amazing retreat! I chose to do their detox program just to get all the accumulated junk out of me physically, emotionally, spiritually and to raise my vibration a bit. I have returned to Myself and it is a wonderful place to be. Jill was very loving in her approach to not letting me starve as she cleansed me with custom juices, smoothies, salads and vegetable dishes. Honestly, I was never really hungry. The rooms were always clean and fresh and meals were taken family style which was wonderful as we all got to know each other well. If you go, definitely do the waterfall excursion. It’s nearby and made for a fun afternoon. I highly recommend Ama Tierra.” –Mark L, Trip Advisor May, 2019