Events from August 27, 2022 – July 15, 2023 – Page 2 – Amatierra

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Deep Breathing and the Relaxation Response

An Interview with herbalist Jill Ruttenberg

Yoga Group Retreats in Costa Rica at AmaTierra

What are herbal tinctures And why use them?

Wellness In Costa Rica

Staying healthy through the winter

Which Yoga is best for you?

Connecting with Nature for Good Health

Herbs to Boost Immunity

Which Foods & Spices are Best to Boost immunity?

Cell Phone Addiction: A Real Danger to our Health, and WHAT TO DO ABOUT IT !!!!

The Eight Limbs of Yoga – Part 1

Staying in Tune with Spring: Herbs and Foods

From my Window by Tara Ruttenberg

Sharing the Gift of Yoga

An Attitude of Gratitude

How we got from there to here: Bob & Jill’s story